Yoga will resume on April 6, 2023.
Join us for Yoga on Thursdays at 2:15 in the Kupka Cultural Center.
Ellen Stoakes leads us through basic yoga routines as we focus on stretching, flexibility, balance, and relaxing our minds. All exercises are done sitting in your chair, or standing using the chair for balance if needed. There is no getting down to or up from the floor!
Bring your yoga mat and water bottle, and wear comfortable clothes.